The FLEX5® Action Guide
Good News First: 5 Minutes a Day for 5 days.
A free evidence-based email course by Tom Rifai, MD, FACP, DipABLM to jump-start metabolic health – without gimmicks.

I’m Dr. Tom Rifai, and my specialty is human health transformation. With over 30 years of experience and 20,000+ hours of coaching, I’ve developed The Flex5 Lifestyle®, trusted and utilized by Henry Ford Health, among others. Now, The Flex5 Lifestyle® Action Guide—my educational email course—is available to help you achieve your health goals, no matter your age, gender, or background. Cheers to your success and wellbeing!

This free email course gives you a proven path to:1. Take Control of Your Health
Stop watching your goals slip away—transform your lifestyle and reclaim your future.2. Make Lasting Change
No gimmicks. No quick fixes. Take meaningful action with the 5 Keys to Optimal Wellness.3. Slash Your Risk of Chronic Diseases by 50 - 85%
Dramatically lower your chances of type 2 diabetes, coronary heart disease, stroke, dementia, and several cancers.

"The Flex5 Lifestyle® has been life-changing. Not only am I down 20 lbs, but I feel 20 years younger. This has had a direct impact on my business , enabling me to be more productive, have higher energy, and achieve significantly more than before. " - Josh Linkner, Entrepreneur & New York Times Bestselling Author

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Leverage the Flex5 Lifestyle®’s Five Key Areas to prevent disease and achieve lasting health.
Key 1: Mind Matters: Master the mindset and mental health strategies to drive meaningful, lasting change.
Key 2: Environments: Transform your surroundings—food, social, and physical—to support healthy habits effortlessly.
Key 3: Nutrition: Embrace the Flex5 Plant Predominant Power Principles to stay flexible and consistent while achieving your wellness goals, including our exclusive PF10 principle.
Key 4: Physical Activity: Incorporate movement with 3 Simple Lifesavers, making exercise a natural and enjoyable part of your day.
Key 5: Accountability: Build systems of support and self-discipline to sustain your transformation for the long term.
Flex5 Lifestyle® Action Pack:
When you complete the course, you’ll receive a downloadable Flex5 Lifestyle® Action Pack, a companion set of practical tools to help you apply what you’ve learned and continue making steady progress toward better health.Authenticity Note: The Flex5 Lifestyle® Action Guide and the downloadable Action Pack are official products of Reality Meets Science® (RMS). Please know that official RMS channels never sell supplements through ads or direct messages. Any official educational resources are offered exclusively through our authorized sites: RealityMeetsScience.com and MyFlex5.com.

Hooray! The first lesson of the Flex5 Lifestyle® Action Guide is on its way to your inbox.

Within the next minute or two, you're going to get an email from me, Dr. Tom Rifai.This email contains instructions to get started with the Flex5 Lifestyle® Action Guide, so be sure to check it out!But, if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help!Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot!)